U.S. Marine Corps photo by Staff Sgt. Roger Nelson/Released 120511-M-IH268-002.JPG
Aug 21, 2012
Sgt. Maj. Julio E. Meza, Command Sergeant Major for RS Nashville, performs a thruster during his morning cardio workout. Meza explained how the best way to maintain your weight is to maintain a routine physical fitness program and watch your caloric intake.
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