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Sgt. Maj. Julio E. Meza, Command Sergeant Major for RS Nashville, performs a thruster during his morning cardio workout. Meza explained how the best way to maintain your weight is to maintain a routine physical fitness program and watch your caloric intake. - Sgt. Maj. Julio E. Meza, Command Sergeant Major for RS Nashville, performs a thruster during his morning cardio workout. Meza explained how the best way to maintain your weight is to maintain a routine physical fitness program and watch your caloric intake.